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“May I meet this moment fully.  May I meet it as a friend.”
Sylvia Boorstein

Most of the time we cannot control the external circumstances of our life – the sudden loss, illness, who we find ourselves working with, global challenges, the traffic, the weather.
We can only control how we relate to the circumstances of our life and to ourselves as the one experiencing those circumstances.


My group sessions invite participants to

Respond to stress more skilfully
Release old patterns
Discover the power of presence
Cultivate more kindness
Open to joy and ease

Deepen their relationship with their own bodies

I offer flexible pricing for all my work and sessions which  can be tailored to the needs of your participants.
Here are some guidelines for timings and pricing .
These prices are applicable for groups of up to 40 participants.


Generosity / sponsor/ corporate Rate
£400 - 1 hour
£375 - 45 mins
£350 - 30 mins
Choose this rate if you would like to contribute to my services beyond the Supporting Rate. Your generosity at this level enables me to continue to offer services to workplaces and charities with lesser incomes.
For this I am extremely grateful.
This rate is for you, if…
…the supporting rate would be applicable and
…you are committed to making mindfulness more accessible to others.

Supporting Rate
£350 - 1 hour
£325 - 45 mins
£300 - 30 mins
Choose this rate if you want to and can support at this level. The contributions I receive within this level make it possible for me to offer a below-cost Access Rate to workplaces and charities with limited income.

Sustainability Rate
£325 - 1 hour
£290 - 45 mins
£250- 30 mins
Choose this rate if you have the financial capacity to invest in a high-quality Mindfulness session or programme .
The contributions I receive at this level enable me to keep my prices low.

Access Rate
£300- 1 hour
£275- 45 mins
£250 - 30 mins
Choose this rate if you have limited financial capacity or are currently experiencing financial hardship as an organisation. The contributions I receive at this level go toward covering costs and are supported by contributions at the Supporting rate.